Paleo Apple Crumble/Crisp (gluten-, dairy-, refined sugar-free)

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Apple crumble was the first thing I baked in my Home Economics class (at age 11). It’s been a firm favorite of mine for many years. I enjoyed it with vanilla ice cream, custard and on its own. As my diet has evolved, I was on the hunt for a similar dessert, but without the gluten, dairy or refined sugar. Continue reading

Moist Coconut Flour Orange Cake with Frosting (paleo, gluten-, dairy-, refined sugar-free)

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A wanted an orange cake for his birthday, so I made two versions: one for him, and one for me. Hey, I wasn’t going to miss out on orange cake!

This cake is moist and absolutely delicious. It contains all things coconut: coconut oil, coconut milk and coconut flour. It’s held together with eggs, Continue reading

Best-Ever Gluten-Free Carrot Cake with Cashew Cream Icing

coconut butter carrot cake w cashew cream


Moist. Succulent. Tender. Moreish. These are the words I’d use to describe this carrot cake. It is paleo-friendly, gluten-free, grain-free, dairy-free and sweetened with honey.

After discovering that coconut butter isn’t only tasty, but can be used as the base of cakes (see paleo chocolate brownie), I was dying to create a carrot cake with it. The ingredients are simple. The flavor and texture are unbelievable. However, I wasn’t sold on the cashew cream icing. Continue reading

Paleo Sweet Potato Dark Chocolate Brownies (gluten-, dairy-, refined sugar-free)

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The simplicity of the ingredients, paired up with the flavor and texture of these brownies is really something to write home about. Brownie lovers usually fall into two categories: the ones who like cakey brownies, and the ones who like dense and fudgy brownies. Not to worry, this recipe will satisfy both! If you like cakey brownies, enjoy warm or as fresh as possible. If you like dense and fudgy brownies, chill overnight. However, please eat these with an open mind. They will never be as cakey, or as dense/fudgy as the traditional brownies, but they are probably as close as you can get.

My confession to you is that I have been sitting on this recipe for almost a year now…. and we’ve been secretly eating lots of them behind your back and feeling guilty about it, Continue reading

Paleo and Dairy-Free Strawberry Cheesecake

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This cheesecake will seriously blow your mind. Not only is it grain- and gluten-free, it is also dairy- and refined sugar-free. To top things off, this cheesecake actually tastes as good as, if not better than the “traditional” dairy-, sugar-, grain-laden version. It’s dreamy, creamy, smooth, dense and comes with that trademark tang that so many paleo and dairy-free cheesecakes miss. To me, this recipe is the find of the century!

{I am so excited about this that it cannot wait its turn on my backlog of recipes I have yet to upload!}

The base/crust is made with walnuts, dried coconut, coconut flour, coconut oil, honey Continue reading

Paleo Apple Crumble (gluten-, dairy-, refined sugar-free)

paleo apple crumble


Apple crumble used to be one of my favorite desserts. I could never decide if it was better with custard or vanilla ice cream. Funny how I don’t eat any of these foods made the “traditional” way anymore.

This dessert is very similar to the American “apple crisp”, but not quite… well, not the way I make it. I love the crumble topping and I am not ashamed to say that I am not stingy with it. Continue reading

Paleo Chocolate Brownie with Blueberries (gluten-, dairy-, refined sugar-free)

paleo chocolate coconut blueberry brownies


I cannot believe that these brownies are gluten-free, grain-free, dairy-free, soy-free, refined sugar-free and flour-free! If it’s a squidgy brownie you’re looking for, I’m sorry, this isn’t the recipe you’re looking for. But if you’re looking for a moist- and cakey-type brownie, this is it. Ok, being realistic, it’s more like a dense and moist chocolate cake, but it’s soooooo good.

It’s made mainly with coconut butter, eggs, honey and unsweetened cocoa powder. I ate piece after piece… barely stopping for air, Continue reading

Strawberry Cream Vanilla Sandwich Cake made with Coconut Flour (gluten-, dairy-, soy-, refined sugar-free)

gf strawberry vanilla cream sandwich cake 1gf strawberry vanilla cream sandwich cake 4

I’ve been thinking about a Victoria sandwich for so long, it’s ridiculous. The problem is that I had to devise one that was gluten-, dairy- and refined sugar-free. Thankfully, this cake comes to the rescue. Although it’s nothing like the light and buttery Victoria sandwich, it’s still awesome, and I enjoyed it for my birthday.

Two super-moist vanilla sponge cakes are sandwiched together with fruit-sweetened strawberry jam and coconut whipped cream. Sliced fresh strawberries were then used to adorn the cake in all its glory. If you’d like you could also use a glaze to make it look even fancier.

This cake is also soy-free, weird-flours-I-can’t-pronounce-free, gum-free Continue reading

Grain-Free Coconut Flour Banana & Wild Blueberry Muffins (gluten-, refined sugar-, gum-, dairy-free)

grain free banana blueberry muffins


Sometimes there are foods we continue to eat, but have no clue why. I mean, it’s not as if they are incredibly yummy or something… these muffins are one of those foods. I find it to be similar to an obsession of wanting to eat it because you don’t want to waste the ingredients, rather than because they are really good. These muffins are really nothing special, and it sickened me to realize I had eaten so many. Continue reading

Cauliflower Cous Cous (gluten-free)

cauliflower cous cous

This is a grain-free cous cous, that is actually really good for you. It’s a great way of sneaking cauliflower into our diets, and we all know we should be eating more cruciferous vegetables! It’s simple, it’s easy, and you can dress it up as little, or as much as you want. Here, I dressed it up with tomatoes, olives, parsley, garlic and olive oil, and served it with pan-fried mackerel stuffed with orange and almond meal. It was darn good!
Continue reading