Superfood Salad

superfood salad

I’m actually not a fan of the term “superfood”, but this salad was inspired by a visit to Love Dog Café on Lopez Island (now, sadly closed) and that’s what they called it. I searched high and low for a gluten-free place to eat at, just in case we wanted to stop for dinner. We sure did need nourishment after cycling around Lopez all afternoon. I’m glad we found this place, the dinner was really good! Continue reading

Hummus & Veggie Nori Wraps

nori wraps

These wraps are simple, fresh, light, healthy and extremely delicious. I made them for my birthday lunch. I was not disappointed! Since then, I’ve made them numerous times for dinner. I devour them. The nori sheets make a great alternative to flour tortilla wraps, minus the gluten and carbs.

I make my own hummus for these wraps, and why not? I think I’ve only purchased store-bought hummus once and that was when I was on a road trip and wanted something to eat with my vegetables. It wasn’t great. Homemade is best! My favorite hummus is not the traditional chickpea (garbanzo beans) with tahini variety, but a black bean hummus without the tahini (great for people with a sesame seed allergy/sensitivity). Continue reading

Creamy Coconut Curry and Lentil Soup (dairy-free)

coconut curry red lentil soup

This is one of those recipes that I bookmarked ages ago, but didn’t get around to making it until [insert date/special occasion]. I am assuming that we’ve all done it, bookmark something that looks incredibly awesome, forget about it, then revisit it many times before making it. We then kick ourselves because we should have made it earlier… much much earlier! Yes, this soup is one of them. I am obsessed with this soup. It’s dairy-free, vegan and packed of protein, flavor and nutrition. It’s thick, rich, satisfying, creamy, spicy, warming and you would never guess it is vegan. It might even be better than dhal, if possible! Continue reading

Massaged Dinosaur Kale Salad

dino kale salad

Doesn’t this salad just look yummy? Dinosaur kale massaged with lemon/olive oil, tossed with red peppers, red onions, Roma tomatoes, herbs, roasted garlic flakes, salt, pepper and a sprinkling of toasted sesame seeds. That’s it.

I won’t go into the depths of why kale is good for you, because I’m sure you already know how awesome this leafy green vegetable is. Continue reading

Meatless Lasagna (dairy- and gluten-free)

meatless lasagne

Wow a vegan lasagna that tastes as good, if not better than the meat-laden version? Yep. Before anyone says anything, my version of lasagna is typically different than what most Americans would see as lasagna. That is, lasagna made with layers of ricotta and other stuff. My lasagna is more typical of the British style made lasagna, that is red sauce layered with lasagna sheets (noodles) and then topped with a white sauce and cheese (for the dairy eaters).

This lasagna was so good, I had two of the pieces shown. Continue reading

Kale, Carrot, Tomato & Bean Soup

kale and bean soup

This soup will warm the cockles of your heart. It’s hearty, nutritious, packed full of flavor and ideal for a cold winter’s night. Best of all, is that it’s vegan, that’s right folks, a plant-based soup that is hearty. For meat eaters, you really don’t miss the meat here. It’s another great way of getting more leafy greens and other veg into your diet.

You can use any variety or combination of beans you wish. My favorite combination is black beans and kidney beans. Next time, Continue reading

Chili Non Carne (Tofu)

chili non carne

I admit that this isn’t a pretty picture, but I find taking a photo of a bowl of chili always challenging, so go with me here. This chili is packed full of protein and is highly nutritious. It’s made with tofu instead of beef, and when you season it correctly, you won’t miss the meat. The sauce spicy, lightly sweet, and just plain delicious. I enjoyed it on a warm day, don’t ask me why I wanted to make chili and cornbread on a day when it was 26 C (78 F) outside… it was just on my menu for the week. Continue reading

Kale, Avocado, Tomato & Pine Nut Salad

lemon kale salad

The health buzz about kale has been going on like f-o-r-e-v-e-r. Thankfully, I actually do like kale, and this salad is no exception. You know how kale leaves are normally quite tough and almost inedible? Well, something miraculous happens when you massage the leaves with lemon juice. The leaves transform into wonderful leaves of tenderness. Throw in the toasted pine nuts, ripe avocado, vine-ripened tomatoes, red onion and olives and you’ve got a winner. Continue reading

Kimchi for Cheats


Everybody should eat more probiotic food… period. Kimchi is one of those foods where you can sneak probiotics into your diet without noticing it, well, ok, you will notice it if you don’t like kimchi. I guess it is definitely an acquired taste, and to be honest with you, I’m not sure if I have that acquired taste. I like the kimchi when it’s not fully ripe, that is when it’s not fully fermented, which kind of defeats the object Continue reading

Sprouted Bean & Rice Dolmades

rice and lentil dolmades

Sprouted beans and brown rice dolmades anyone? Me, me, me!

I’ve never had vegetarian dolmades before. In fact, the only reason I thought about them was because I was reminiscing of the things I used to have whilst still eating meat. These delicious morsels was one of them. I pondered if it would work with the dried sprouted beans I have, and guess what? It works perfectly!

There are loads of recipes out there for beans/lentil and/or vegetarian dolmades, but some are so complicated. Instead of using any of these, I used my meat recipe Continue reading