Oven-Baked Plantain Fries

plantain-fries


I have a serious problem with plantain chips. I open a bag, and they’re gone. For me, the most addictive variety is made by Turbana. Plantain chips are a great alternative to potato chips (nightshade-free) and are incredibly addictive. A small handful is never enough. I think on my worst week (or best, depending how you see it), I ate six; yes six 200 g (7 oz) bags. If you’re into counting calories, that’s a total of 6300 calories, Continue reading

No-Mato Marinara/Pizza Sauce (Nightshade-Free)

nomato sauce


I no longer eat tomatoes. This isn’t a new development, I stopped eating nightshades about 2-1/2 years ago. Considering I didn’t enjoy tomatoes until my mid-twenties, I wouldn’t have thought that this would be a big loss. However, in some ways it has been. I no longer can enjoy many Indian curries, tomato-based pasta sauces and more. However, where there’s a will, there’s always a way.

When I saw this recipe, I knew Continue reading

Hummus & Veggie Nori Wraps

nori wraps


These wraps are simple, fresh, light, healthy and extremely delicious. I made them for my birthday lunch. I was not disappointed! Since then, I’ve made them numerous times for dinner. I devour them. The nori sheets make a great alternative to flour tortilla wraps, minus the gluten and carbs.

I make my own hummus for these wraps, and why not? I think I’ve only purchased store-bought hummus once and that was when I was on a road trip and wanted something to eat with my vegetables. It wasn’t great. Homemade is best! My favorite hummus is not the traditional chickpea (garbanzo beans) with tahini variety, but a black bean hummus without the tahini (great for people with a sesame seed allergy/sensitivity). Continue reading

Black Bean Hummus (tahini-free)

black bean hummus


One day I ran out chickpeas (garbanzo beans) when I wanted to make hummus, so used black beans instead. I’ve not gone back since!

I’m normally a stickler when it comes to names of foods, that is, their name normally defines what they are made from, for example, hummus is traditionally made from chickpeas, and any other similar spread is not hummus. So, hummus SHOULD be made with chickpeas, carpaccio should be thinly sliced raw meat or fish, not vegetables, pesto should be made with basil not coriander (cilantro) etc etc. You get my gist… So, to be politically correct, I could call this black bean spread/dip, Continue reading