Rice Krispies Treats (gluten-, dairy-, refined sugar-free)

These treats are sweet, chewy, crispy, and made with just four ingredients: honey coconut butter, Barbara’s brown rice crisps (a healthier version of rice krispies) and salt. There have been so many variations of this recipe that I can’t remember where the original recipe came from. Continue reading


Paleo Lemon Bars (gluten-, grain-, dairy-, refined sugar-free)



I remember the time when A and I used to devour a whole pan of lemon bars in one evening. What I don’t remember is if those evenings were also packed with brownies and/or chocolate chip cookies! Anyhow, the lemon bars had a delicious buttery base/crust, and was topped with a heavenly lemon custard.

Due to my dietary choices, lemon bars have not been on my menu for over three years. It’s Continue reading

Dehydrator Stories – Sweet Potato, Kale & Courgette (Zucchini) Chips

I had been umming and erring about buying a dehydrator for months, and I finally bought one for my birthday. I had read so much about how good it is to eat raw food, but I wasn’t into that, I just wanted to create healthy snacks. Crunchy snacks. I. MISS. Crunchy. Snacks!

I opened the dehydrator a few weeks after it had arrived and went about making sweet potato chips, kale chips and courgette (zucchini) chips. At that moment in time, it all sounded like a great idea: crunchy/crisp snacks to eat that were simple and delicious. Continue reading

Kettle Popcorn

kettle popcorn

This popcorn so addictive. It has the perfect balance of sweetness and saltiness. I had no idea what kettle corn was until very recently. I had seen it being sold in fairs/carnivals etc, but not once did I try any (worries of GMO corn). The thing is, I do love popcorn, and used to coat it thickly with butter and sugar, but that was in my past life. Nowadays, I toss it with olive/coconut oil and sea salt (oh by the way, I lurrrrrrve salt).

I find it incredible the price that people are willing to pay for Continue reading

Nanaimo Bars

nanaimo bar

A few years ago, A talked about Nanaimo bars and how we should make them. The thing is, we got on with our lives and totally forgot. I wanted to make him a treat and so looked up a recipe. At first glance, the ingredients list made me a little sick. These bars contain no nutritional value, and to buy the ingredients was really hard for me. Vanilla pudding? You’ve got to be kidding me! There was no way in hell I was buying that #$!* stuff, so I made vanilla buttercream.

The resulting Nanaimo bars were a hit. Continue reading

Pan-Fried Plantain Chips in Coconut Oil

plantain chips 2
One of my favorite Trader Joe’s snacks was their roasted plantain chips. They are crunchy, salty and incredibly moreish. Unfortunately, they make them with refined oil and it is not clear if they are made on an allergen-free line. In the past, I wouldn’t have cared, but now, if I’m in doubt, I just don’t eat it.

I have tried microwaving plantain chips, and although they were good, Continue reading

Frozen Chocolate Coated Banana Treats (gluten-, dairy, refined sugar-free)

frozen chocolate banana slices

When these beauties are eaten at just the right temperate, they taste like buttercream candies. On biting into one, you will be greeted with a wonderful cracking sensation from breaking the homemade dark chocolate exterior with your teeth. Inside you will find a sweet and dreamy banana-ry filling.

The trick is to freeze any super-ripe bananas, in slices, individually, as soon as they are ready. That way, you will always have a good supply of frozen bananas to make these simple, yet delectable treats. The pay-off for making these treats is ridiculous. They are so simple to make, but they will leave you with a flavor, texture and taste sensation that will be hard to forget.

Make. Some. Today. Continue reading

Dark Chocolate Rice Krispies Treats with Marshmallows

dark chocolate rice krispies treats

As kids, we used to make chocolate rice krispies treats. We used to love them. However, at that moment in time, we had no idea what was good and what was not. We used melt milk chocolate flavored cake covering, known as Scotbloc, and mix it with rice krispies (or broken up shredded wheat cereal).  The thought of milk chocolate flavored cake covering now makes me shudder.

Even with better ingredients: organic dark chocolate, I avoid these treats because of the sugar, however, they are usually well received by everyone else*… they are also a great way of using up lots Continue reading

Crunchy Spiced Almonds

crunchy spiced almonds

Everybody who knows me, knows that I am nuts for nuts. Some time ago, I was really craving some crunchy almonds that were also sweet and spicy. I took a good recipe from the interweb and added a bit of cinnamon and chili. What could possibly go wrong with that? Hmm, well, unfortunately, these almonds didn’t hit the spot. I kept added more cinnamon and chili, but they still weren’t Continue reading

English Scones (gluten-, gum-, refined sugar-, dairy-free)

gf scone igf scone bite i

I was browsing at food porn one morning and saw pictures of Devon cream scones. The photo made me salivate and I was determined to make them as soon as possible. I made two batches, one gluten-laden (for A.) and one gluten-free (for me). Unfortunately the gluten-free version (based on an online recipe) was not very good. The taste, texture and flavor of the scones made me want to hurl. I was so disappointed, especially after seeing A. devouring his delicious looking scones. I HAD to create a new batch. Continue reading

Coconut “Bacon” (gluten-free)

coconut bacon I

I would never have thought that seasoned coconut could taste like bacon! Well, it’s true folks! The end product of this recipe really does taste like bacon. For the convenience of this entry, I will abbreviate Coconut “Bacon” as CB.

For people who no longer eat meat and are craving the salty and smoky flavor of bacon, this is the recipe for you. For people who no longer eat meat and are craving the crispness of bacon, this is the recipe for you. Heck, for people who do eat meat and crave the salty/smoky flavor and crispness of bacon, but want to cut down on saturated fat from animals, this is the Continue reading